Therapies for Adults
Psychotherapy

A psychotherapist or counsellor is trained to help you express your thoughts and feelings.  This is turn can improve your mental-emotional health and your sense of well-being.  It can also help you to get more out of life. Anyone can benefit from psychotherapy, whether or not they are experiencing difficulties.

Psychotherapists and counsellors are trained to help you express your thoughts and feelings and explore what comes up when you do. They listen and provide a non-judgmental space so you can feel heard and understood.

For more information, please visit: www.psychotherapy.org.uk.

Therapists that offer Psychotherapy

Beata Kruszelnicka

Beata Kruszelnicka

Age groups treated:

Adults

Availability:

Monday mornings

Contact:

07908 55 8404

bea.kruszelnicka@gmail.com

My name is Beata and I have been practicing Gestalt Psychotherapy in Oxford since 2019, offering 1:1 sessions for adults. I facilitate therapy in English and in Polish, both face to face and via online platforms, usually using Zoom. I work with both long and short-term therapy. Most of my working life was spent working in a people facing role in the Corporate Sector, however, after 15 years or so, I began to notice feeling unfulfilled. As I was searching for depth and meaning in my own life, I came across Gestalt Therapy as a client, what inspired me to starting Gestalt training.

Working as a psychotherapist, I keep a good balance between challenging and supporting clients. I give all my attention to the client, and I strive to accept them with everything that they bring. I see clients in a safe environment. I work with experimentation, paying attention to and inviting movement and sensations clients may feel in their bodies. It is a creative approach where you and I may experiment with creative forms of expressing feelings and attending to the felt sense. I am open to explore ways to work together that best suit you. This includes but is not limited to working with movement, art, voice, music, dreams, poetry etc. I have a particular interest in themes of love, connection, belonging and loneliness.

What I can help with:

  • Personal, Family and Work Issues
  • Anxiety, Stress, Depression
  • Loss, Separation, Emotional Blocks
  • Feeling Low, Self Esteem
  • Conflict, Anger
  • Cultural issues, Cross-cultural Relationships
  • New Beginnings, Life Changes, Parenting Challenges
  • Redundancy, Personal Development, Spirituality, Confidence, Sexuality, Sexual Abuse Health Anxiety, Panic Attacks, Trauma
  • Eating disorders

Deciding to start therapy can be a big decision. After an initial conversation, we decide together how often we see each other, the focus and length of our work. I work both with time-limited therapy and with more open long-term therapy. You can make an appointment by emailing or calling me.

Sappho Morgan

Sappho Morgan

Age groups treated:

Adults

Availability:

Monday mornings and Wednesday evenings

Contact:

07967383103

As your therapist I will provide a safe space in which you can explore any emotional, social or mental health issues. In therapy sessions with me you can express your feelings and gain deeper insight into yourself and your relationships with others. Our sessions are confidential, so you can talk about things you might not feel comfortable discussing with anyone else. The goal is to help you find better ways to cope and to bring about changes in the way you think and behave that will improve your mental and emotional well-being.

Therapy can be short or long term. The number of sessions will depend on the depth and complexity of the issues you want to resolve. It is unusual for therapy to last for less than six sessions, and some types of therapy may last for two years or more.

As an integrative therapist I use a range of approaches and methods and tailor the approach to each individual client. I work on the basis that that there is no 'one size fits all' approach. There is an emphasis on the therapeutic relationship between therapist and client.

Therapy can benefit anyone facing issues such as:

  • anxiety
  • feelings of depression, sadness, grief or emptiness
  • inability to cope
  • problems dealing with stress or recovering from stressful situations
  • lack of confidence/self-esteem or extreme shyness
  • coping with the effects of abuse
  • extreme mood swings
  • difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships
  • sexual problems
  • difficulties coming to terms with losses such as bereavement, divorce or loss of employment
  • eating disorders
  • self-harm
  • obsessive behaviour
  • panic attacks and phobia
  • addiction

Therapy can also help you to develop new perspectives and discover alternative options if you are stuck or at a crossroads in your life.