"Embrace the power of your thoughts, conquer your fears, and let your beliefs guide you." – Marianne Williamson
Here, at the Little Health Hub, I provide a welcoming space filled with warmth and compassion. It's a place where you can explore the complexities of life, unburdened and secure in your confidentiality. The struggles that adults and adolescents bring to me come in various shades, from the anxious whispers of uncertainty to the deafening echoes of self-doubt. They manifest as body dysmorphia, disordered eating, fears that grip like phantoms, and the isolating dance of relationship difficulties. This is merely a glimpse into the reasons people seek solace in our sessions.
Over the past few years, my path has taken me from community counselling services to nurturing the minds of students in schools, and now, to seeing clients in this hub of community life. Throughout this journey, I've encountered a tapestry of mental health challenges, each unique and deeply personal. In this safe, judgment-free space, the healing journey begins.
Here is a space where I celebrate neurodiversity, valuing the beautiful differences that make each individual unique. I believe in strengths and rights, embracing your neurodivergent identity without seeking to "fix" or "cure" your neurotype.
When we work together, I draw from a palette of approaches – from the rich depths of psychodynamics to the fascinating insights of neuroscience, the practical wisdom of CBT, and the empowering principles of coaching. It's a journey as unique as you are, guided by your needs and aspirations.
So, if you're ready to embark on this voyage of self-discovery and healing, please don't hesitate to reach out. I'm here to listen, to understand, and to support you every step of the way.