Therapies for Adults
‍Massage

I am a sports massage and soft tissue therapist, based in West Oxford. I am delighted to be offering treatments at the Little Health Hub!

I'm passionate about providing quality massage therapy, whether it's a full body restoring massage to help unwind aching muscles and a tired mind; or a deep tissue sports massage, to target specific areas of pain and dysfunction. Whatever your ailment, it's my pleasure to help you. I take a 360° holistic approach - not just treating the areas that hurt, but working with you to find the root cause.

Treatments include a consultation, assessment, and a range of techniques including:

• Muscular Energy Technique

• Soft Tissue Release

• Neuromuscular Technique

• Myofascial Release

I will also advise on stretching and strengthening exercises, tailored to your specific needs.

When I’m not working I enjoy dancing, writing music, keeping fit, and exploring this beautiful city. I am also a trained Zumba and Aerial Hoop instructor.

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I have been a personal trainer for nine years and have been practising massage for more than four years. I have a wide range of experience working with professional athletes, office employees, adults and children. For more than six years, I have taught seminars on myofascial release and soft tissue mobilization techniques for trainers in Ukraine. Now I am continuing my teaching online.

I help people with injuries, chronic pain and discomfort that may have arisen for a variety of reasons, including over-use, sedentary lifestyles and sports injuries.

I will choose from a variety of techniques, creating a personal approach that will best suit you and your body.  These include:

• Screening of the musculoskeletal system
• Spanish massage techniques
• Kinesio taping
• Myofascial release techniques

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