Therapies for Adults
Massage

Massage therapy is a treatment used to help relieve tension and pain and enhance well-being.
It involves manipulation of the soft tissues of the body by a trained and certified professional. The manipulation techniques usually consist of stroking, kneading, rolling, and applying varying degrees of pressure and movement.

There are many different styles, each with different origins and aims, but the premise of treatments are usually the same: to reduce stress, lessen pain and tension, increase relaxation and imporve immune function.

Therapists that offer Massage for Adults

Nena Mager

Nena Mager

Age groups treated:

Adults

Availability:

Thursday afternoons 1.30-5.30pm

Contact:

Text or call 07860639758

Email: hello@nenamagermassage.co.uk

Website: https://nenamagermassage.co.uk

I am a sports massage and soft tissue therapist, based in West Oxford. I am delighted to be offering treatments at the Little Health Hub!


I'm passionate about providing quality massage therapy, whether it's a full body restoring massage to help unwind aching muscles and a tired mind; or a deep tissue sports massage, to target specific areas of pain and dysfunction. Whatever your ailment, it's my pleasure to help you. I take a 360° holistic approach - not just treating the areas that hurt, but working with you to find the root cause.


Treatments include a consultation, assessment, and a range of techniques including:


• Muscular Energy Technique


• Soft Tissue Release


• Neuromuscular Technique


• Myofascial Release


I will also advise on stretching and strengthening exercises, tailored to your specific needs.


When I’m not working I enjoy dancing, writing music, keeping fit, and exploring this beautiful city. I am also a trained Zumba and Aerial Hoop instructor.

Nataliia Kurochka

Nataliia Kurochka

Age groups treated:

Adults

Availability:

Saturday afternoons

Contact:

I have been a personal trainer for nine years and have been practising massage for more than four years. I have a wide range of experience working with professional athletes, office employees, adults and children. For more than six years, I have taught seminars on myofascial release and soft tissue mobilization techniques for trainers in Ukraine. Now I am continuing my teaching online.

I help people with injuries, chronic pain and discomfort that may have arisen for a variety of reasons, including over-use, sedentary lifestyles and sports injuries.

I will choose from a variety of techniques, creating a personal approach that will best suit you and your body.  These include:

  • Screening of the musculoskeletal system
  • Spanish massage techniques
  • Kinesio taping
  • Myofascial release techniques